Ella Mayding
👤 SpeakerAppearances Over Time
Podcast Appearances
And I remember reading about that when I was like much earlier days postpartum and I had finished breastfeeding as well.
Can confirm like upping the dose when I was exhausted on those days, didn't want to have the coffee shakes because I just drink straight up long blacks.
Can't be having three of them a day.
I'll have a panic attack.
Yeah.
So upping the creatine dose definitely helped.
Wow.
Now postmenopausal women apparently as well do benefit the most from creatine.
Can you walk us through a little bit maybe why?
Okay.
And with, I mean, there's a few different types of creatine, right?
So what form should women be taking?
I take creatine monohydrate.
Is that the one?
That's the gold standard right now.
Creatine monohydrate.
And does it matter what time of day?
Yeah.
Okay.
That's great to know.