Ella Mayding
π€ SpeakerAppearances Over Time
Podcast Appearances
The one other supplement that is to me just as important is your electrolytes.
And you briefly touched on how they really do work together.
So I think that it's important that we definitely go through that.
So what's the relationship between creatine and hydration or electrolytes?
That's easy to remember.
Before I started like exploring, you know, electrolyte sachets and things like that.
I mean, I used to just put a bit of salt in my water every morning.
And could you say that that is?
That's fine.
Perfectly fine.
Yes.
It's Baja gold salt.
No, it's like fucking so expensive.
Not even in Australia.
You have to buy it on eBay.
Yeah.
It's like $153.
And my husband puts it all over his steak.
I'm like, that's my drinking salt.
Like, this shit's not cheap.