Ella Mills

You can mash the butter beans with the mashed potato.

Or you just, you know, reduce the meat in the bolognese by 20% and swap that with, you know, just even a few tablespoons of lentils.

Imagine no one will even notice in something like a shepherd's pie.

Brain boosting.

Brain boosting.

Brain boosting beans.

Yeah, and I think that's a really nice way of thinking about it.

Like if you include lots of processed meats in your diet or lots and lots of animal protein, you don't need to reduce everything.

You don't need to get rid of everything.

But if you just swapped a couple of servings a week for beans, that would be so, so beneficial for your health.

And save you a fortune.

Yeah, it really would.

Okay, moving on to our trends, talking about beans.

Guys, Hayley Bieber, who is, I think, one of the most, whether you're a fan or not a fan, I'm not sure if you can even be a fan, because I'm not sure she kind of does anything specific to be a fan of.

Yeah, one of the Baldwin's.

Yes, that's it.

Yeah, and then she's obviously married to Justin Bieber.

She's just like a culturally relevant person, let's call it.

But she's also a founder of Rode, which sold for over a billion, which is... What's Rode?

road beauty like the on the back of the phones yeah the back of the lip gloss that was her and it sold for over a billion dollars yeah very recently so extraordinary cultural relevancy i think you can measure that in um and the company that she created anyway as a result of her billion dollar sale she was um listed in time magazine for most influential people they interviewed her and she said that fiber was cool she did have a listen to this