Ella Mills

And then I've got, yeah, I have chia seeds and oats.

I have some kefir.

I have some vanilla, some yogurt, a little bit of oat milk.

Then I have raspberries and then I had hemp seeds and chopped dates.

So I'm really feeling wellness scoopy.

Okay, so I have vanilla essence and I use that in baking and things like that.

But I do buy, and it is quite expensive, but it tastes insane, vanilla powder.

Exactly.

And like, I'm not going to slice open a vanilla pod every morning, but you can buy a little pot of the vanilla powder.

As I said, it's quite expensive.

Although I would say it lasts me so long because it's so strong.

You know, you're using just a literally like a quarter of a teaspoon, like a smattering and you put it in and you really get that

It is the headline.

And thank you so much.

Actually, a couple of people sent it to us.

Because we were talking about peptides and this kind of unregulated market and how there's all of these doctors coming out, you know, the American Medical Association, like everyone coming out saying, please be careful.

There's no research behind this.

This is quite a social media push versus evidence.

And the headline that ran in that paper was amputations, heart attacks, days of vomiting, the horror of

toll of backyard peptides.