Ella Mills

speaker

14,726 appearances 46 recordings 2 series first heard Apr 2026 last heard 3d ago

Ella Mills’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Jun 2026 with 10.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

But for women, 40 is really important as we get towards perimenopause, menopause to be thinking about. matched

inflammation basically keeping your gut happy and thinking about this sort of more anti-inflammatory mediterranean style diet um to really support yourself and that's as we said things like olive oil tomatoes berries nuts seeds omega-3 fats matched

feel like in America, guys, tell us if I'm wrong. matched

I think in America, they still use this like eat a cleaner diet without all of the kind of loaded nature. matched

Now, you can't say in the UK because it has this kind of association matched

disorders and anorexia and obviously really concerning things. matched

What we mean is exactly like lower your intake of UPFs and massively up your intake of BPAs. matched

Lentils and chickpeas and lovely green salads and tahini matched

sunflower seeds and all these lovely foods. matched

So what you're eating becomes so much more important. matched

Yeah, it really, really is. matched

And then 60 is a similar thing. matched

Basically, as we get older, the quality of our nutrients and the diet that we follow becomes increasingly important. matched

So, for example, the World Health Organization estimate that your metabolic rate falls by roughly just under 3% per decade in men and 2% in women. matched

Women, which means you're eating kind of 200, 300 fewer calories or you're needing 200, 300 fewer calories a day than when you're in your 20s. matched

Less. matched

Exactly. matched

And as you're saying, then at the same time, you're having a poor absorption of certain vitamins and minerals. matched

It's all a little bit less efficient. matched

And so actually, it's not necessarily about eating less. matched

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