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Ella Mills

πŸ‘€ Speaker
4334 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Like it's quite hard to put them all on 100% all of the time.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

But to be really successful, you might have to turn two down.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And essentially the idea is like life is fast.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

filled with trade-offs.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

The idea that you can have four stovetops on 100%, it's just not possible.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

There's not enough electricity or power to do it.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And so you basically have to choose what it is that's really important to you.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And if you want to divide yourself equally between the four, you've basically got to appreciate, recognize, accept, be okay with the idea that you can't maximize them.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

So they'd all be at 50% or whatever it is.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And I think it's a really helpful analogy, I think, actually, which I'm sure is why it's so popular.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

If you want to prioritize, say, health and your family, you probably have to dial back a little bit on ambition and career.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Or if you really want to excel in your work, in your marriage, let's say some of your friendships,

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

or kind of time you can devote to your health may suffer because the time you might go to the gym, you're out with friends.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And I find this quite helpful.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

I mean, I'm a huge believer that you simply cannot have it all at any time in your life.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

And I think you have to make choices.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

I remember often

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

upsetting people but like really disappointing people when we were at the kind of max of building delicious siela and then people would be like well what's your work like balance and i was like my balance i don't have a balance i work 24 7 365 days a year if i'm on holiday i'm just working in a different place and then people holidays with your laptop it used to just be the norm that's all we did and i'm not glamorizing it but it was wildly successful

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

I so agree.

The Wellness Scoop
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

I mean, when my work burner was on a hundred percent, I would say, you know, I tried to give as much as I could to my family, but my friends down, it was honestly at 2%, if that.