Ella Mills

disconnecting from that i mean yeah to just sit still is it's quite a contrast and i think what i like about breath work as an entry point is it's more focused you know if you're sitting there and you're constantly controlling and counting the breath you're quite busy in your mind so you don't have that same kind of confrontation of yourself and that's why i think it's really interesting and yeah it's very well researched um various different mostly just kind of slow breathing and

in terms of helping support your nervous system because it helps you get into that parasympathetic, that restful state.

Meditation and kind of mindful meditation as well is incredibly well researched.

We said on Monday, like it's even, you know, looking research about how it's supporting aging.

It's amazing.

So where do you start?

Well, come on Sunday nights with me.

We do that.

That's really fun.

Obviously, I'm actually going to start a beginner's course.

I'm going to run those.

I'm going to do really small groups, like 15 people or so.

I'm thinking six to eight weeks.

We'll probably start that mid-June, I reckon.

There's loads and loads of apps out there.

The only app I personally feel is absolutely amazing is one called The Way.

I think it's the best app by a million miles.

Everything else is so self-directed.

It's quite hard to know where to start.

That's a clear path.