Ellyse Perry

Nothing's permanent.

But –

Yeah.

I also learned a lot from that week because it was a bit like a bit of a tougher one in terms of doing what I wanted to do and do it well.

That's totally great.

Yeah.

I mean, I like to find a space like I'll just go for a walk and that's a great space for me to like think about that.

And, like, try and leave my phone at home and not have headphones in and all that stuff because it's really easy to distract yourself.

Yeah.

It's amazing what, like, you can spend hours doing something.

So I can spend, like.

four hours in the nets batting and go nowhere, but having 10-minute quiet conversation with yourself, whether that's writing it down or literally just talking to yourself honestly can change everything.

Yeah, particularly if you've been doing something for a long period of time.

Like I actually don't need to do four hours in the nets.

Yeah.

I probably need to do an hour and then have an honest conversation with myself and how I'm feeling and accept it and then make some plans to feel better.

No, I think people will be tuning out by now.

Thanks for having me.

It's been awesome.

Thanks for having me.