Emilie McCormack

And then thirdly, I'd say community.

Like just having those people.

Y'all, we cannot do this alone.

We cannot do this alone.

Isolation, I think, is the enemy's one of his greatest tools.

Yeah.

And do not believe the lie of like, I've already said this before.

I'm just a broken record.

No, you say it again.

You confess it again.

You have people speak life over you again.

Again, I still need that where people are like, hey, this is who you are.

And so those are some things I would say.

I was thinking that whole Romans 12 too while you were talking about exactly that.

And the bummer is our world, the pattern of our world does say thin is better.

Beauty is a certain, looks a certain way.

The shoulds of what...

you should your body should look like and expectations and that's it's the opposite that's why we have to be transformed and exactly what you said the mind and our minds spiral so fast if we do not have a plan to stop the spiral we will all of a sudden we're like whoa i believe lies about myself but that's the truth we need from friends

First, I always ask, do they have a church?

Do they have a church community?