Emma Edwards

Or I follow them online as well.

And I'm thinking, well,

I know where you've been this weekend because you've been posting it all over Instagram.

Add up what you spent and it's probably more than you think.

So first of all, before you've done anything, actually ask yourself, how do you think it went?

Are you happy with what you spent?

Do you think you spent in alignment with your goals this week?

And sometimes you'll go, yeah, I think I did.

And then you'll open it up and be like, oh, no, I didn't.

Or other times you might have spent, you know, an okay amount, but be thinking, oh, I really...

get anything for it.

So think about how you feel first before you look at the numbers.

And then with each of the transactions, it helps to add a bit of context as well and context more broadly as well.

What was going on this week?

Did you get, you know,

news that that rocked your entire world but no were you having a mental health bad mental health week were you traveling was your mum visiting and you haven't seen her for the first time in three years um what you know might give some context to what you're about to read and then contacts per transaction as well because that stops us just going groceries

Was that meant to be a bunch of coriander and ended up being $50?

Really thinking about that.

It also helps you kind of remember your life at the same time as well because the weeks pass by and we don't know the difference between each one.

But then sort of context and giving them a ranking out of either how necessary they were if we're working with more needs or if they are