Emma Gillespie
speaker
9,543 appearances
148 recordings
2 series
first heard Apr 2026
last heard yesterday
Emma Gillespie’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 148 in all, peaking in Aug 2026 with 35.
Appearances
This podcast is sponsored by the team at Specsavers.
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Bye.
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We did the 20-20-20 rule earlier with Specsavers, but if you're on a screen all day, that's not the only thing you can do to help your eyes.
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Lighting matters more than people think, and too much glare from bright sunlight or harsh overhead lights can cause the same strain as staring at a screen too long.
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So adjusting and optimizing room lighting may help.
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An anti-glare screen protector on your monitor helps, and if you wear glasses, look for lenses with an anti-reflective coating, like Specsavers Ultra Clear Super Clean lenses.
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And if none of that's cutting it, get your eyes properly checked.
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Specsavers eye tests can be bulk-billed to Medicare.
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You'll need a valid Medicare card without optometry restrictions to be eligible.
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Book online at specsavers.com.au or visit your local store.
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This podcast is sponsored by the team at Spec Savers.
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Freddy.
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Quick break to do a Spec Savers 202020 eye break together.
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Look away from whatever you're doing.
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If you're at your desk, staring at a screen, phone, whatever it is, just stop for a sec.
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Now find something about 20 feet or six meters away.
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Look at it for 20 seconds.
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That's all.
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Keep listening, I will wait.
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That's the 2020-20 rule.
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Showing 1–20 of 9,543 · page 1 of 478
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