Emma Grede

It's like I am a default eight on the happiness scale.

It's just like that's how I wake up most mornings.

But then I can choose, right?

The kid comes into me like, you know, with a bad dream or wet the bed or a school problem.

And then I read an email and then like, you know, burn some toast.

It can go down.

And I get in the office and it's just problems after problem after problem.

That's a choice.

It's a choice how I react.

It's a choice how I bring myself into the room.

And so I think that when you start with yourself, you have to choose that.

Where are you on your list?

Yes.

Like, how are you going to behave and how are you going to work and what do you want to be?

And so I've just chosen to put myself like super high, right on the top of my list and then be like purposeful about it.

And that works in business and it works in your life and it works in all areas.

do it for ourselves but you know it's not me who says it but it's like you know you teach people how to treat you and when you hold yourself in really high regard oh my god everyone starts doing it yeah you know people are really nice to me because i am super nice to me yes and it's like i know how i want to be treated and it and it kind of it comes out it like it literally like leaks out of you it's really hard to treat someone bad who treats themselves like a queen

Yeah, I love that.

You know, you're like, you try it.

It's like, do you know what it means?