Emma Nissen

And I ran into a friend's from high school's mom.

And she was like, oh, it's so good to see you.

I teach these cognitive therapy or these cognitive thinking classes at night.

You should we're doing one tonight.

You should come.

And I was like, okay, like I didn't have anything better to do.

What's cognitive thinking?

Um, just like her class was mainly focusing on like, your thoughts are powerful.

It's just focusing on your thoughts.

And like you, I mean, cognitive thinking is just thinking, you know, just focused on your, the power of your thoughts.

Um,

I agree wholeheartedly.

And I will remember that because at the end of the story, I'm going to tell you my agreement story that ties it in with what you just said.

Okay.

This is my unmedicated ADHD that has to physically put a pin on it.

But...

I went to that class and she starts thinking, talking about how our thoughts make us feel a certain way.

And when we feel a certain way, we act a certain way.

When we act a certain way, we define ourselves a certain way.

And when we define ourselves as something, we think a certain way.