Emma Nissen
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's just this cycle that keeps going.
And I was like, okay, this isn't so revolutionary, but
She was like, so write in your notebook what's a thought that you have, good or bad, that makes you feel a certain way.
And so right away I go, I'm ugly.
And I'm like, it makes me feel ugly.
And she's like, then it's going to make you act like you're ugly.
Like you turn away from the mirror.
You don't let people talk to you.
You don't go out.
And then you're going to define yourself as that.
And you're just going to keep on thinking that.
And I was like, yeah.
And so she goes, this is what it changed.
Truly.
It was from, I know it's not as easy for some people, but for me it was nine day.
It was a switch.
She goes, Emma thoughts are just thoughts.
They're never true unless they're a fact.
Facts are true, but thoughts they're made up.
They are, they are our thoughts that we make up and you are the one that decides what