Emma Nissen

what your truth is.

And I was like, well, no, that's not true because I could look at a tree and say, that's a tree and that's a true thought.

And she goes, no, that's a fact.

You're looking at a tree and that's a fact.

And I kind of, you know, I got vulnerable, vulnerable a little bit in that class.

And I just told everybody what I was struggling with.

Cause again, I've for, you know, my struggles, I've also been very authentic and I was, I knew like, this is not a

This is not something that I created.

I know other people struggle with this.

So I thought, okay, well, I'll just talk about it.

And she goes, all right, well, we're going to talk about it.

So your thought is that you're ugly and you feel this way.

She goes, but what if you thought a different thought?

Like, what if you thought you were the most beautiful person in the world?

How would you feel?

And I was like, well, I'd probably feel pretty great.

And she was like, okay, and how would you act?

I was like, I'd probably go out more.

I'd probably talk to people.

I'd probably smile more.