Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
And I've got a meeting I've got to get to this evening and I've got to be able to focus.
Eating something to calm myself down is actually perfect in that moment.
But what I can now do is, is not worry a bit because it's, here's where I'm going neutral kind of situation.
approach comes in is I'm not worried about the weight gain or not anymore.
I'm seeing that as a beautiful way to calm my nervous system down.
And I don't have that secondary upset or that secondary nervous spike of, oh my God, I'm going to put weight on.
That is just not as present in my mind anymore.
And then I've got all these other
um, ways that I can, um, bring myself back to regulation.
And I also now have the, the other tools to have that conversation, to set those boundaries, to know.
So, so what's, is that relatable for you as well?
Yeah.
Or have you just got this thing perfect?
And it's such a remarkable, I remember early on, and I love to remember this actually, how bloody amazed I was when,
how much space I had in my brain to think about other things, you know, like, like gobsmacking, right?
Like I could eat something that in the past, if I'd eaten that, that thing, it would have triggered this, all the exercise I now had to do and then what I wasn't going to eat tomorrow.
And then, you know, and then the waking up in the morning and then seeing my body in the mirror and just feeling dread.
And, you know, like the, the,
how when all of that has gone and you can just sit down and go, oh my God, that was so delicious.
Yum.
Showing 361–380 of 2,659 · page 19 of 133
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