Emma

It's not there. And so what I say to people is just at the beginning, at the end of your day, have a meeting with yourself. It could be three minutes, put it in the calendar, three minutes at the start of the day, three minutes at the end, and just check in with yourself at the start and say, what do I need today to make it a great day? Is it a cup of coffee? Is it a great meeting?

It's not there. And so what I say to people is just at the beginning, at the end of your day, have a meeting with yourself. It could be three minutes, put it in the calendar, three minutes at the start of the day, three minutes at the end, and just check in with yourself at the start and say, what do I need today to make it a great day? Is it a cup of coffee? Is it a great meeting?

Is it me making sure that I'm prepared for MS podcast? What's the thing that's going to make today great? And at the end of the day, let me just reflect on how my day was and how did it go for me? That's the beginning of meditation.

Is it me making sure that I'm prepared for MS podcast? What's the thing that's going to make today great? And at the end of the day, let me just reflect on how my day was and how did it go for me? That's the beginning of meditation.

If I'm honest, I mean, women are more caring, they're more nurturing.

If I'm honest, I mean, women are more caring, they're more nurturing.

They've been programmed to believe that They should be taking care of everyone else. They have the capacity to. So that's their role in society. I think women have been programmed to believe that their worth comes from helping everyone else and not themselves. Their value comes from being there for the village and not themselves. And so a lot of it's programming, conditioning for decades. Yes.

They've been programmed to believe that They should be taking care of everyone else. They have the capacity to. So that's their role in society. I think women have been programmed to believe that their worth comes from helping everyone else and not themselves. Their value comes from being there for the village and not themselves. And so a lot of it's programming, conditioning for decades. Yes.

Where women have had to put themselves- Centuries. Sorry, centuries. No, but absolutely true. Where women have had to put themselves second, third, tenth, even if they're on the list at all. And it's really sad because if you think about it, women have the greatest impact on society. And then when I think about my mom, my mom made me and my sister breakfast, lunch, and dinner fresh every day.

Where women have had to put themselves- Centuries. Sorry, centuries. No, but absolutely true. Where women have had to put themselves second, third, tenth, even if they're on the list at all. And it's really sad because if you think about it, women have the greatest impact on society. And then when I think about my mom, my mom made me and my sister breakfast, lunch, and dinner fresh every day.

She dropped me and her to school until I was old enough to take the bus myself. She picked us up from school. When we got home, she did our homework with us. She went out to work in the evenings and then came back. My mom has had more impact on me than any other human on planet earth.

She dropped me and her to school until I was old enough to take the bus myself. She picked us up from school. When we got home, she did our homework with us. She went out to work in the evenings and then came back. My mom has had more impact on me than any other human on planet earth.

And because of her sacrifice for me, I feel so in love. But the only thing I would have wanted as a child is for her to do something for her.

And because of her sacrifice for me, I feel so in love. But the only thing I would have wanted as a child is for her to do something for her.

Now, when I think about it... Even at this age, like if I told my mom, mom, fly to LA, I miss you. She'd jump on a plane.

Now, when I think about it... Even at this age, like if I told my mom, mom, fly to LA, I miss you. She'd jump on a plane.

You hit the nail on the head. It's all about the reframe.

You hit the nail on the head. It's all about the reframe.

It's all about the reframe of, am I giving people the best of me or giving them my leftovers? Yeah. And most of us are just giving our leftovers. And by the way, that's not your fault. It's how things have been structured, how society has been conditioned. But if you start investing in yourself, your parents get a better version of you. Your partner gets a better version of you.

It's all about the reframe of, am I giving people the best of me or giving them my leftovers? Yeah. And most of us are just giving our leftovers. And by the way, that's not your fault. It's how things have been structured, how society has been conditioned. But if you start investing in yourself, your parents get a better version of you. Your partner gets a better version of you.