Emma

Your kids get a better version of you. Your colleagues get a better version of you. You will give the best version of yourself to everyone if you've done the one thing in your day for three minutes for yourself, whether that's a coffee, watching a video, whatever it be for you.

Your kids get a better version of you. Your colleagues get a better version of you. You will give the best version of yourself to everyone if you've done the one thing in your day for three minutes for yourself, whether that's a coffee, watching a video, whatever it be for you.

Number four is the one we all know, which we've heard a million times, but we don't do it, is exercise.

Number four is the one we all know, which we've heard a million times, but we don't do it, is exercise.

There's two things about human psychology that make exercise easier. One is it has to be collaborative and two, it has to be competitive.

There's two things about human psychology that make exercise easier. One is it has to be collaborative and two, it has to be competitive.

Yeah, so you don't need a real person there. Even if it's an accountability partner, if there's someone else who's waking up in another environment, it could be someone online. Like whenever you're, even if you're posting your scores with your friends and you might not be working out at the same time, but it's collaborating and knowing that other people you love and trust are working out as well.

Yeah, so you don't need a real person there. Even if it's an accountability partner, if there's someone else who's waking up in another environment, it could be someone online. Like whenever you're, even if you're posting your scores with your friends and you might not be working out at the same time, but it's collaborating and knowing that other people you love and trust are working out as well.

It's having that community around you. Yeah.

It's having that community around you. Yeah.

Yeah, it's a different definition. When I say collaborative, I don't mean it has to be with someone. Okay. Because that's not possible for a lot of people. When I say collaborative, it means you know other people who have the same goals. You're talking about it. You're texting about it. You're messaging about it. You're connecting about it. And that's important for what reason?

Yeah, it's a different definition. When I say collaborative, I don't mean it has to be with someone. Okay. Because that's not possible for a lot of people. When I say collaborative, it means you know other people who have the same goals. You're talking about it. You're texting about it. You're messaging about it. You're connecting about it. And that's important for what reason?

Well, because you feel like, well, we're both on this journey together. We've both got that goal together. It's the community. We all work better when we feel accountable, even if it's to a friend. That doesn't mean that they're there in the room. It doesn't mean that you've got to be dressed up for your workout at 5.30.

Well, because you feel like, well, we're both on this journey together. We've both got that goal together. It's the community. We all work better when we feel accountable, even if it's to a friend. That doesn't mean that they're there in the room. It doesn't mean that you've got to be dressed up for your workout at 5.30.

What it means is me and my friends set a goal and there's a community of us and we're all inspiring each other. Humans work better that way. The second is make it competitive. Humans love winning.

What it means is me and my friends set a goal and there's a community of us and we're all inspiring each other. Humans work better that way. The second is make it competitive. Humans love winning.

Humans love winning. You do the 10,000 step contest in your family. Everyone's going to be walking at 9pm trying to get to 10,002. So make it competitive. That's what we've not done with exercise. We've tried to make it routine. We've tried to make it a habit. This stuff gets boring. Competition doesn't get boring.

Humans love winning. You do the 10,000 step contest in your family. Everyone's going to be walking at 9pm trying to get to 10,002. So make it competitive. That's what we've not done with exercise. We've tried to make it routine. We've tried to make it a habit. This stuff gets boring. Competition doesn't get boring.

Exactly. So that's how you make it more interesting.

Exactly. So that's how you make it more interesting.