Emmanuel Stamatakis
speaker
75 appearances
2 recordings
1 series
first heard Mar 2019
last heard Jan 2020
Emmanuel Stamatakis’s voice in public audio — every appearance, attributed to the second.
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Appearances
Four hours apart.
And every climb is only three flights of stairs.
Every climb is 20 to 22 seconds.
Total daily dose, one minute of exercise per day, three days per week, over six weeks, we can see measurable increases in cardiovaspiratory fitness.
Now, if we were to repeat this kind of trial in a sample of middle aged, sedentary or older adults, unfit people basically, who have been
exposed to a sedentary lifestyle and physical inactivity for decades and decades.
I expect we would see a lot more dramatic results.
do you need?
The majority of the population, especially if we consider the middle aged and older population, they're very physically inactive.
They are typically people who don't even do half an hour or 20 minutes of moderate intensity activity every day.
They do much less.
For those people who I will emphasize one once more, is the majority in our population.
Three or four sessions.
Of high intensity in dental physical activity, even if it's as short as twenty, thirty, sixty seconds.
three to four times per day, I am confident can have dramatic consequences, positive consequences on the fitness level.
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