Eric Topol

That's a terrific explanation for what I think a lot of people don't appreciate its importance.

Now, last topic about tracking.

Now we understand how important sleep is.

It is the superpower.

I'm with you on that.

They brought that to light in so many ways.

But of course, now we can track it with rings, with smartwatches, and we get these readouts, things like efficiency as part of the aura score and other rings and deep sleep, non-REM, REM, the works.

You can see your awake times that you didn't know you're awake and

The whole bit you recommend for people that aren't getting, you know, great sleep quality beyond that, they should try to establish a regular schedule that they should track to to try to improve it.

And and of course, how would they improve it?

Or are these things like having a cold mattress available?

temperature that is controlled.

What are the tricks that you would suggest for trying to improve your sleep through tracking?

Or do you think tracking shouldn't be done?

That's terrific.

Well, this has been, for me, very educational, as I would have predicted.

If anybody's up on everything in this area, it would be you.

So thank you, Matt.

It's a really brilliant discussion, really enlightening.

We could talk some more hours, but I think we've encapsulated some of the big things.