Eric Topol

Now, some of the questions that have come up along the way, by the way, thank you for some people who have been saying how helpful, useful the discussion is as we're talking.

Oh, thank you.

Yeah, one is about menopause and the concern that with menopause that this leads to sleep issues.

Do you have any solutions for that problem?

Oh, that's helpful.

Now, alcohol.

We didn't talk about that.

Do you have antibodies to alcohol because of its interference with sleep, or is that a very individual, variable thing?

Right.

Yeah.

I want to circle back to

the one thing that you mentioned that's very helpful for many people, and that's the cognitive behavioral therapy, which you could get digitally.

Is there any one app or path that you recommend for that, or is that, are there many choices?

Okay, so no comments about particular electronic digital ones.

There's not one that you think has helped people particularly?

They vary.

I mean, some are just like for reducing your level of anxiety, calm, talk space, and others are really trying to get at this issue in more depth and specificity.

What about naps?

What's your sense of?

Those are really good tips on naps.