Eric Zimmer

speaker

396 appearances 1 recordings 1 series first heard Apr 2026 last heard 6 Apr

Eric Zimmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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How to Be a Better Human · Want to change your life? Start small! (w/ Eric Zimmer) · 6 Apr 2026 podcast

And I'm just going to do my best with it.

And we do make progress, but it's not linear.

It's it's much more as I'm describing like a spiral like that.

Yeah, a grandfather's not like, well, what you do is you pull out a rifle.

Exactly.

Yeah, it's one of the things I love about the parable is it says we all have these things inside of us.

100%.

You're never going to have a completely quiet brain.

It's not what brains do.

I mean, if you're dead, you might have a quiet brain, like completely quiet.

And I'm not saying that meditation, you don't settle on different levels.

But the brain is always doing something.

Thoughts appear.

It's not something we just turn off completely.

And you're right.

The heart of the process is just realizing, oh, I've gotten lost in thought again.

Let me come back to where I am.

A hundred percent.

And I have a whole section in the book where I talk about this, where.

Anything that we're going to do long term, which is most things that we think are important, if you're going to be healthier, if you're going to eat better, if you're going to meditate, if you're going to write a book, if you're any of these things, they are a matter of something you just keep doing.

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