Eric Zimmer

speaker

869 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Eric Zimmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Clearer Thinking with Spencer Greenberg · How Small Actions Rewrite Identity (with Eric Zimmer) · 26 Jun 2026 podcast

Well, because as I've paid attention to how people change over the years, I've been intensely fascinated by it for a long, long time for reasons we can get into, I just noticed that little by little is the way it all happens. matched

Now, little by little, I mean something specific by that. matched

I mean low-resistance actions done consistently over time in the same direction. matched

So little may look different from person to person, but that's the nature of how change works. matched

Low resistance to me is it means you can get yourself to do it. matched

So, for example, let's take exercise. matched

For you, you might be in really great shape, and so working out for an hour for you, is it low resistance enough? matched

You can get yourself to do it. matched

Someone else, I just got over a cold. matched

And so right now for me, after having been really sick for a week, an hour of exercise is not low resistance. matched

That's a lot, you know, that's a lot to do. matched

So I will, I'm doing something smaller. matched

So basically means, can I get myself to do it? matched

And then, you know, consistently over time is exactly what it sounds like. matched

And then in the same direction means that we're just not jumping from idea to idea. matched

We could all find 50 different ways to improve ourselves in 30 minutes on Instagram, right? matched

We get all these things. matched

You could do this. matched

You could do a cold plunge. matched

You could meditate. matched

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