Eric Zimmer

speaker

869 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Eric Zimmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Clearer Thinking with Spencer Greenberg · How Small Actions Rewrite Identity (with Eric Zimmer) · 26 Jun 2026 podcast

So for me, there's three keystone habits. matched

They're as boring as can be, but it's sleep, it's exercise, and it's eating well. matched

But those three things for me unlock the ability to do lots of other things. matched

Without any of those three, what I find is that my energy and my general desire to do anything plummets. matched

And so then it makes it harder to do everything else in life. matched

So oftentimes, if I were working with a coaching client, that's what I'd be looking at. matched

I'd be like, what can we do if we're going to make one change in your life? matched

What's one change we could make that is likely to help you unlock the other changes you want to make? matched

I think it can be personalized. matched

You got to know yourself. matched

There's a researcher, University of Michigan by the name of Michelle Seeger, and she studies movement and adherence to movement routines, all that kind of stuff. matched

And she has an idea. matched

I'm pretty sure this is where I got it. matched

She calls it the self-care hierarchy. matched

And so for her, sleep is the key thing. matched

Like if she doesn't get enough sleep, things become a mess for her quickly. matched

For her husband, it's exercise. matched

He can get a little bit less sleep. matched

It doesn't bother him as much, but not exercising is what tends to bother him. matched

So it's going to be different per person. matched

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