Eric

Well, there's a lot of things that we can do about our lifestyle that are more than just the diet, sleep, exercise stuff that people have been hearing about for decades. But also the three major diseases, cancer, cardiovascular, and neurodegenerative, like dementia, Alzheimer's, those three diseases take more than 20 years to take hold. So if we plan enough in advance...

Well, there's a lot of things that we can do about our lifestyle that are more than just the diet, sleep, exercise stuff that people have been hearing about for decades. But also the three major diseases, cancer, cardiovascular, and neurodegenerative, like dementia, Alzheimer's, those three diseases take more than 20 years to take hold. So if we plan enough in advance...

Well, there's a lot of things that we can do about our lifestyle that are more than just the diet, sleep, exercise stuff that people have been hearing about for decades. But also the three major diseases, cancer, cardiovascular, and neurodegenerative, like dementia, Alzheimer's, those three diseases take more than 20 years to take hold. So if we plan enough in advance...

we can prevent those diseases from ever occurring, and particularly those people who are at high risk. So it's an exciting opportunity that we're only realizing now that we have ways to prevent age-related diseases.

we can prevent those diseases from ever occurring, and particularly those people who are at high risk. So it's an exciting opportunity that we're only realizing now that we have ways to prevent age-related diseases.

we can prevent those diseases from ever occurring, and particularly those people who are at high risk. So it's an exciting opportunity that we're only realizing now that we have ways to prevent age-related diseases.

Ultimately, if you do all the things that we're talking about that's been study after study, this extends healthy aging by seven to 10 years. Wow. People keep talking about longevity. What we want to do is improve our health span. That is our years of healthy living. And so we can do that now if only we pay attention to the hard evidence that exists today. We don't need a magic pill or potion.

Ultimately, if you do all the things that we're talking about that's been study after study, this extends healthy aging by seven to 10 years. Wow. People keep talking about longevity. What we want to do is improve our health span. That is our years of healthy living. And so we can do that now if only we pay attention to the hard evidence that exists today. We don't need a magic pill or potion.

Ultimately, if you do all the things that we're talking about that's been study after study, this extends healthy aging by seven to 10 years. Wow. People keep talking about longevity. What we want to do is improve our health span. That is our years of healthy living. And so we can do that now if only we pay attention to the hard evidence that exists today. We don't need a magic pill or potion.

We can just work with what we have right now. And that, you know, to have seven to 10 years more of healthy life

We can just work with what we have right now. And that, you know, to have seven to 10 years more of healthy life

We can just work with what we have right now. And that, you know, to have seven to 10 years more of healthy life

It's never too late. So it's also never too early. I mean, if you start doing this when you're in your 20s and you do it your whole life, you get even more years. But you could start this at age 70, 80, and you still will benefit. So the whole point here is that all of us

It's never too late. So it's also never too early. I mean, if you start doing this when you're in your 20s and you do it your whole life, you get even more years. But you could start this at age 70, 80, and you still will benefit. So the whole point here is that all of us

It's never too late. So it's also never too early. I mean, if you start doing this when you're in your 20s and you do it your whole life, you get even more years. But you could start this at age 70, 80, and you still will benefit. So the whole point here is that all of us

if we had the real extraordinary attention to these lifestyle factors, which are much more diverse and extensive than we have previously accepted, because they involve our environment, they involve being in nature, they involve many other things, that if we really tuned into all this, no matter what age, all the data supports promotion of healthy aging.

if we had the real extraordinary attention to these lifestyle factors, which are much more diverse and extensive than we have previously accepted, because they involve our environment, they involve being in nature, they involve many other things, that if we really tuned into all this, no matter what age, all the data supports promotion of healthy aging.

if we had the real extraordinary attention to these lifestyle factors, which are much more diverse and extensive than we have previously accepted, because they involve our environment, they involve being in nature, they involve many other things, that if we really tuned into all this, no matter what age, all the data supports promotion of healthy aging.

Exactly. So these diseases are related to particular organs in the body. And only now do we have these things called organ clocks, where these proteins in our body can tell us that a particular organ in a particular person is aging faster than it should. So not only can we tell people they are particularly high risk, but which is the organ, which is the condition that is off kilter, out of whack.

Exactly. So these diseases are related to particular organs in the body. And only now do we have these things called organ clocks, where these proteins in our body can tell us that a particular organ in a particular person is aging faster than it should. So not only can we tell people they are particularly high risk, but which is the organ, which is the condition that is off kilter, out of whack.