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The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Exactly. So these diseases are related to particular organs in the body. And only now do we have these things called organ clocks, where these proteins in our body can tell us that a particular organ in a particular person is aging faster than it should. So not only can we tell people they are particularly high risk, but which is the organ, which is the condition that is off kilter, out of whack.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And that's when that prevention can really kick in to be targeted against that condition or organ that's affected. So we have, from the tools of science of aging, we have new metrics now that we never had before that's going to help us to make a huge dent in preventing age-related diseases in the future.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And that's when that prevention can really kick in to be targeted against that condition or organ that's affected. So we have, from the tools of science of aging, we have new metrics now that we never had before that's going to help us to make a huge dent in preventing age-related diseases in the future.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And that's when that prevention can really kick in to be targeted against that condition or organ that's affected. So we have, from the tools of science of aging, we have new metrics now that we never had before that's going to help us to make a huge dent in preventing age-related diseases in the future.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Now that we realize there's just the big three, you know, cancer, cardiovascular, neurodegenerative, which is mainly Alzheimer's and Parkinson's. The exciting future... which is beginning now, is that we can say you are at risk for this particular of the three and using the things that we know prevent that condition.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Now that we realize there's just the big three, you know, cancer, cardiovascular, neurodegenerative, which is mainly Alzheimer's and Parkinson's. The exciting future... which is beginning now, is that we can say you are at risk for this particular of the three and using the things that we know prevent that condition.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Now that we realize there's just the big three, you know, cancer, cardiovascular, neurodegenerative, which is mainly Alzheimer's and Parkinson's. The exciting future... which is beginning now, is that we can say you are at risk for this particular of the three and using the things that we know prevent that condition.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

That's what's so extraordinary right now is that we're at a cusp of being able to say this individualized or a lot of people call precision medicine, that we're going to be able to say, the only thing that you're at risk for is this disease. And we're going to get all over it. So you'll never really have to worry about getting it.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

That's what's so extraordinary right now is that we're at a cusp of being able to say this individualized or a lot of people call precision medicine, that we're going to be able to say, the only thing that you're at risk for is this disease. And we're going to get all over it. So you'll never really have to worry about getting it.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

That's what's so extraordinary right now is that we're at a cusp of being able to say this individualized or a lot of people call precision medicine, that we're going to be able to say, the only thing that you're at risk for is this disease. And we're going to get all over it. So you'll never really have to worry about getting it.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Or if you do get it, it will be 10 or 15 years beyond when you would have had it otherwise.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Or if you do get it, it will be 10 or 15 years beyond when you would have had it otherwise.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Or if you do get it, it will be 10 or 15 years beyond when you would have had it otherwise.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Am I stating that out really? Again, you really have this right because what you're talking about is today, people 65 and older are just riddled with chronic diseases. If those same people had started at age 50 with what we're talking about today, they would unlikely to have those chronic diseases. Or they might've had it when they're 75 or 80 rather than when they're 60.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Am I stating that out really? Again, you really have this right because what you're talking about is today, people 65 and older are just riddled with chronic diseases. If those same people had started at age 50 with what we're talking about today, they would unlikely to have those chronic diseases. Or they might've had it when they're 75 or 80 rather than when they're 60.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Am I stating that out really? Again, you really have this right because what you're talking about is today, people 65 and older are just riddled with chronic diseases. If those same people had started at age 50 with what we're talking about today, they would unlikely to have those chronic diseases. Or they might've had it when they're 75 or 80 rather than when they're 60.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

So the data supporting adopting lifestyle factors with these diseases, this is what I think most people don't understand. You've got 20 years to develop one of these diseases. Cancer doesn't just strike and all of a sudden. You don't have a heart attack or a stroke all of a sudden. You have 20 plus years while this is working in your body, developing, incubating, if you will.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

So the data supporting adopting lifestyle factors with these diseases, this is what I think most people don't understand. You've got 20 years to develop one of these diseases. Cancer doesn't just strike and all of a sudden. You don't have a heart attack or a stroke all of a sudden. You have 20 plus years while this is working in your body, developing, incubating, if you will.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

So the data supporting adopting lifestyle factors with these diseases, this is what I think most people don't understand. You've got 20 years to develop one of these diseases. Cancer doesn't just strike and all of a sudden. You don't have a heart attack or a stroke all of a sudden. You have 20 plus years while this is working in your body, developing, incubating, if you will.

The Mel Robbins Podcast
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

And so if you started to do these things, Earlier in life, and again, as we reviewed earlier today, it's never too late, but these diseases could be avoided. The problem is most people who are 65 and have these chronic diseases have not followed these lifestyle plus factors, not taken advantage of what we know today.