Erica Zia

You're also very well-spoken and confident.

And do you, I know also from what I know and what we've talked about, you're also a great father.

So I'm sure you try to pass these things onto your kids.

So how do you handle the fear of embarrassment or fear itself?

Or if someone was bullying you, what do you do?

Well, that's like what Scott wrote in the reframe, like just start doing the things.

And each time, like you feel that little bit of embarrassment and you push it away, you're just toughening yourself up.

And the next time it won't be like that.

And the next time and the next time, the next time.

And before you know it, you've pushed it away.

And I think I want to turn it over to Joshua for his lesson for us.

But I just want to challenge everybody.

Thank you, Owen.

And you guys should know that Owen is actually really freaking funny.

I've known him for a very long time.

And don't let that stone cold look on his face, that expressionless face fool you.

He's very funny.

He has a good sense of humor.

He can be a little wise ass himself.

So it's good that you know that he's just like all of us.