Erin Allman-Updike

speaker

1,397 appearances 4 recordings 2 series first heard Dec 2024 last heard 9 Jun

Erin Allman-Updike’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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This Podcast Will Kill You · Ep 209 Dietary Guidelines Part 2: Why is there protein in everything? · 5 May 2026 podcast

And so they've kind of just wrapped it all up in one, which is also interesting in and of itself.

Yes.

We'll post the full recipe, as if you need one, on our website, thispodcastwithkillyou.com, and all of our social media.

So make sure that you're following us there, you know, so you don't miss it.

Please have at it.

Rate, review, and subscribe on your favorite podcatcher or YouTube if you are into a video version.

We have it.

Did you know that?

We've got it.

Hi.

Nice to see you.

Great to see you.

Okay.

Shall we get into this week's episode, Erin?

Okay.

We'll take a break and then dive in.

I feel like my 20s was a process of checking off everything that I was not good at to get to what I was good at.

There was a large chunk of my 20s that I was just so wanting to be out of that phase, out of my skin, and I just really regret not living in the present more.

If anyone missed last week's episode, part one of this two-part series, Erin, you walked us through the good, the bad, and the ugly, really, of how we got to be here where we are today.

So I think we all understand a lot more about where the concept of these dietary guidelines really comes from and the issues that have always been present in the creation of the dietary guidelines for America.

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