Erin Allman-Updike

And so they've kind of just wrapped it all up in one, which is also interesting in and of itself.

Yes.

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Hi.

Nice to see you.

Great to see you.

Okay.

Shall we get into this week's episode, Erin?

Okay.

We'll take a break and then dive in.

I feel like my 20s was a process of checking off everything that I was not good at to get to what I was good at.

There was a large chunk of my 20s that I was just so wanting to be out of that phase, out of my skin, and I just really regret not living in the present more.

If anyone missed last week's episode, part one of this two-part series, Erin, you walked us through the good, the bad, and the ugly, really, of how we got to be here where we are today.

So I think we all understand a lot more about where the concept of these dietary guidelines really comes from and the issues that have always been present in the creation of the dietary guidelines for America.