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Erin Allman-Updike

πŸ‘€ Speaker
1418 total appearances

Appearances Over Time

Podcast Appearances

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Okay.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

So this is a potentially beneficial change.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

However, it does kind of merit a bit more nuance than what the guidelines are giving it.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Yeah.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Okay.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

We have to because an in-depth look on what processed foods or they call them highly processed foods.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

And that's not a thing that exists.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Like it's not a category of processing.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

There is a classification system called the NOVA classification system that lists minimally processed and ultra processed foods.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

But highly processed is not technically a term.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Now, is that semantics?

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

A little bit.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

But the problem is that to really, like, get at the idea of food processing, you have to, like, what is it that we're trying to get at here, right?

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Right.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Exactly.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

They're oversimplifications on both ends of the spectrum, essentially.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

No one thinks that Cheetos are a health food.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Right.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

You know, like.

This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?

Not to name names, but.