Erin Allman-Updike
👤 Speaker
1418
total appearances
Appearances Over Time
Podcast Appearances
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Okay, good.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
So in the U.S.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
at least, we can look at the Healthy Eating Index.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
2020 is the most up-to-date ones that we have.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
They have a separate one for children over age two and then another one for toddlers.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Okay.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
But all across the board, we fail to align with any version of dietary guidelines for Americans.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Okay?
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Yeah.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Our standard American diet, which you can abbreviate as SAD, is indeed, it's pretty bad, right?
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Yeah, yeah.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
The mean healthy eating index scores for the total population was 56 out of 100.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Goal is 100.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Okay.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
And toddlers, it's 63 out of 100.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
So toddlers are doing a bit better, which is shocking to me based on my toddlers.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
It's not great.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Yeah.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
Probably my kid is much less than that.
This Podcast Will Kill You
Ep 209 Dietary Guidelines Part 2: Why is there protein in everything?
That's an average, right?