Erin Allman‑Updyke and Erin Welsh (This Podcast Will Kill You hosts) - primarily Erin Allman‑Updyke or Erin Welsh
speaker
917 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Erin Allman‑Updyke and Erin Welsh (This Podcast Will Kill You hosts) - primarily Erin Allman‑Updyke or Erin Welsh’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So decreasing saturated fats, increasing whole grains and plant-based proteins that have higher amounts of unsaturated fats.
Yeah.
And then increasing physical activity.
Okay.
Now, atherosclerosis or heart disease, cardiovascular disease, which are not all exactly the same thing, but I'm using them interchangeably.
That is not the only thing that's associated with high levels of cholesterol or high levels of LDL cholesterol, right?
There are a lot of other things that are associated.
And even when we hear the term cardiovascular, you might think that's only your heart.
And yes, I'm talking about heart attack.
I'm talking about heart disease.
But I'm also talking about stroke.
I'm also talking about chronic kidney disease, peripheral artery disease.
And there's a whole range of other diseases that...
The more that we look for associations between high levels of LDL and other diseases, we find them.
Liver disease.
There's also strong associations between certain types of lipoproteins and an increased risk of Alzheimer's disease.
And even though that's only like a strong association with one type of this like lipoprotein cholesterol package, it does look like lowering total amounts of LDL cholesterol can also lower the risk of Alzheimer's disease.
Right?
So there are these other associations.
There's some thought that there's associations with cancer, and we just don't know the exact mechanisms of all of this.
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