Erin Welsh
👤 SpeakerAppearances Over Time
Podcast Appearances
It's it is.
And so yesterday I sat down with John and I calculated his not mine because I and also I've been taking fiber like I've been having fiber supplements and stuff and trying to eat a lot of fiber.
But John is just like, well, I think I eat.
a good amount of fiber.
And I was like, do you?
He does actually.
He hit 30 grams.
I was like, are you kidding me?
I thought he only ate chicken.
No, he's a big smoothie vegetable guy.
And so it's like most of the day is smoothie vegetables and then it's chicken and vegetables at night.
And that's great.
I think that like it was really a good exercise for me to be like, OK, what does this actually look like?
In terms of consuming fiber.
We are not going to acknowledge anything beyond personal choices.
Yeah, no, I know you're not.
I mean, this is like Cinnamon Toast Crunch is a whole grain cereal.
Yeah.
Where where does it all like what is the the pie chart look like.
Right.