Ernie Hudson

I've never been a bodybuilder.

You know, whatever I am, it's God given.

But I will, now as I've gotten older, probably from my...

Definitely in my 70s.

I'll stretch out, do a light stretching because you want to be flexible because one of the biggest dangers as you get older is falling down and breaking something.

So I'll try to stretch.

And there are five things I do.

I do push-ups.

I'll try to get to a... I don't try, I do.

I do about 100 push-ups, but with three sets.

So maybe I'll do 40 at first and then whatever.

But as long as it's over 100.

Some kind of stomach crunches, you know, squat.

I mean, the crunches or sit-ups or leg raises, something that focuses on the abdominal muscle.

Squats, that just gets the blood going in my legs.

And planks.

Because for me, the look of you is in the midsection.

No matter what's happening, if you can keep that midsection, so that's the area that I kind of focus on.

If I lay flat on my back and I don't get the full extent of my rib cage, I know that I probably should.

And also, I think as I get older, it hasn't been so much exercise as much as dieting and sometimes fasting.