Ethan Suplee

speaker

151 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Ethan Suplee’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Next Up with Mark Halperin · Is the Republican Establishment Trying to Politically Kill JD Vance? · 23 Jul 2026 podcast

I've been the weight I'm at now since 2019 and portion control was, was the entire game.

I tried keto and I would lose a little bit of weight by cutting out all carbohydrates.

I would lose some weight, but then because there is no real discussion of portion control and keto, I can out eat, uh,

my body's needs in ribeye steaks and olive oil very very easily i can eat too much of that food if all that's available to me is lobster tails and clarified butter i will overeat that and so for me and i and i appreciate what you said and i completely agree that everybody is different and and a life is very nuanced but for me portion control was very very important

Well, something you said there is really important, and that is that if you make a mistake, you get back on track.

For many years, my operating basis was

holding on like white knuckling perfection.

And then any mistake would drift me into months of a relapse, you know, like I'd messed up and I couldn't get back to whatever my baseline was.

I had to come to terms with,

accepting that perfection was impossible that i had a structure that i could live with that i could maintain and that some slight deviation from that was was par for the course it was going to happen you know i think it was like a number of holidays in a row that i just didn't participate in the food that my family would spend days and days making you know thanksgiving would come and i'd eat only white meat turkey peeling the skin off

And this was disappointing to my kids.

I have four daughters.

They like to bake a lot.

They were always baking stuff.

I think the most devastating thing came to me on the day that they didn't invite me to try what they'd make, you know, after years of me declining to taste the food that they make.

They just stopped inviting me to participate.

And that hurt my feelings.

I was like, wait, you don't want there's not going to be an argument over this banana bread that you made that I'm denying to participating.

And so I went like, you know, in order to have the best life I can have, I will occasionally eat off my plan.

Right.

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