Eva Hooft

speaker

493 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Eva Hooft’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Finding Peak with Ryan Hanley · The Hidden Biochemistry Behind Anxiety & Brain Fog | Eva Hooft · 2 Jul 2026 podcast

But even if we think about the gut and the brain connection, right, there's an awesome book that I read like 10 years ago, I think it was, I think it's literally called The Gut-Brain Connection.

And it talks about this relationship between our microbes and

And again, like our brain, our serotonin, right?

So about 90% of our serotonin is created in the gut.

So if we have imbalances in our gut, if we have like what I said, right?

Liver congestion that leads to overgrowth of certain bacteria that has more of these

pathogenic bacteria overgrow and not as many of the good bacteria that help create the serotonin we might feel depression and anxiety and what happens right it's like as a child maybe we're put on antibiotics it wipes out our good microbiome now we get anxiety and depression there's a ton of information out there um zach bush does a lot of research on this as well how i think it was like one course of antibiotics can

can increase our risk of major depression by like 40% of just one round, right?

So we start to just see like the relationship to what we think is us, right?

Our brain, our mental state versus like, is it really just a relationship or a result of how our physical body is functioning at that time?

And

the beautiful thing as well.

And, you know, when we look at like meditation or like working with like our mind as a way to heal ourselves, it also goes both ways.

Like we can do things with our minds that actually end up signaling things to the body that it can heal.

And this is why we see sometimes, you know, people in Joe Dispenza retreats or these meditation retreats, they have these spontaneous remissions or suddenly they can walk again after not being able to walk because, you

the mind in and of itself is also extremely powerful.

So it's this bidirectional relationship that if we understand that, you know, we would optimize our bodies, I believe, more so that we can really alter our brain chemistry and the way that we see the world and look at the world, we can become more positive and therefore, you know, do better in our job, do better with our finances and our relationships.

And the other way around as well, like we'd probably spend more time like really working on improving our...

mental focus on meditation, on all these things that we know improve the physical body and our energy as well.

So it's 100% a bidirectional relationship.

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