Fearne Cotton

And he was talking about repair and he was talking about the importance of it actually within parenting.

But I had never put that...

sort of like on myself as a personal endeavor that I could have that level of compassion to go, oh my God, I'm being so awful to myself.

Stop, pause, what would be better?

Because I think that's almost harder than doing it with other people because we're like, it doesn't matter about me.

I'm just chatting negative crap in my head as usual.

I'll just carry on with my day.

But actually we need to see that in ourselves that we deserve a bit of

Just to let ourselves off the hook, quite frankly.

Yeah, I think curiosity changes the whole direction of it.

It's like, because just judging yourself is like, full stop, a dead end.

I feel like shit.

And actually the curiosity is like...

this is quite interesting.

Why am I doing this again?

Why have I fallen into the same pattern again?

I've noticed that myself recently with things that I've been doing or finding myself saying to people, I'm like, how have I not learned this lesson?

What am I doing?

But this is interesting.

Let's get stuck into this when I go to therapy next.