Fearne Cotton

That's why I feel so lucky that I have access to therapy.

Getting onto that conversation, we'd need another week of, you know, the issue for people that can't get to therapy.

And how systemically that's just a massive issue.

We all know that.

But I think if anyone out there can get access to it, feels like it might help them, bloody well do it.

It can just be completely life-changing.

But I think everything you've just said there is so helpful for people that are wondering, but also are just carrying a heavy load or certainly trying to push something away.

I just think that visual is...

It's so brilliant.

I never thought of it like that.

Yeah.

I've been doing it with my daughter before bed.

She's got a little worry book and we write all her work.

She gets quite anxious before she goes to sleep.

So we do a little worry list every night and sometimes she wants me to look at it.

Sometimes she doesn't.

And it's just...

I think she feels like she's kind of out of her head to an extent as well.

And then I'm learning stuff about her as we go.

And it's actually, I mean, I should be doing the same, probably doing my own one with her.