Fergus Crawley

So essentially you're on rack, and then it'll be start from the head judge, and then once the bar is static on your chest, they will say press, then you press, then you wait, and then they'll say rack.

And that's one rep.

So that's where... But you'd have to do that 10 times.

You'd have to do that 10 times.

But pausing it... Not racking it between each one.

Not racking it between each one, no.

But I think having... If you're going to have sort of governing standards in the running as a former average powerlifter, having those standards would be something I'd like to see.

I have a question for you.

Yes.

No, arse has to be in contact with the bench at all times.

That was the other key detail because I've seen a few submissions

to the one 10 for 10.

I'm assuming by the look on Spencer's face, your ass is touching the roof.

So my, my, my argument to simplify this, and again, this would be one rep where you've got that controlled element of maximal output and,

in a powerlifting setting.

So it is just a, who owns the bench press?

Powerlifting.

Who owns the marathon?

Running.

Chip time, one hour on bench.