FKA Twigs

So that's one, but then that you can do when you're out

But then the other one you can do, which is like the polyvagal, like nervous system calming, is for 11 minutes.

You can do that movement over the whole of your body.

And you can do it to like a song that you like, or I love doing it over like techno.

And you basically rub, you give yourself like a body wash over the whole of your body.

And you touch every part of you, like even things that you barely touch.

Like, you know, I can't remember the last time I really touched like the back of my knee.

Or like when was the last time I like touched my armpit?

Or when was the last time I touched behind my ear?

And you do that for 11 minutes.

You just like check in with yourself and, you know, touch between your toes and in between your fingers.

And it's like really nice because you just don't ever like touch these places.

And you can do it really hard if you, sometimes I want it like really like, and then sometimes I want it really, really soft, you know, just like a caress.

And it's really nice.

So that's like one of the 11 and it's called Croning.

Croning, yeah.

Yeah, I invented Croning because it's like Cronenberg because all of his movies include the really fleshy meld with technology.

Like it's always like bodies melding with technology.

Jesus is fab, but also Mary Magdalene was really fab as well.

And I think often like what she did isn't really spoken about enough.