Florence Given

And ironically, I feel amazing because I just recorded a podcast episode where I was talking all about joy and the importance of joy and how you actually need to make joy feel safe to exist in your body as a vibration.

Otherwise, you're going to keep sabotaging your attempts at happiness because joy doesn't feel safe, okay?

Joy needs to feel safe because maybe, maybe you feel guilty for experiencing joy because of everything going on in the world, right?

And you think that you need to, for some reason...

perform misery as a moral obligation to let people know that you really care okay i'm speaking specifically to the good girls all the good people whatever but the good girl wound is a very niche thing that women deal with because we also moralize

and punish one another for being too happy.

And we make it this moral thing.

How dare she, it's so insensitive, whatever, right?

The most radical thing that you could do is to have the audacity to embody the frequency of joy, okay?

So I'm just gonna talk, but the goal is to make you feel fucking amazing, okay?

So maybe you're just on your walk.

I want you to listen to this and just, just even start smiling.

And I want you to think about how good it feels to be alive, to be here, to be in this moment.

Maybe you have a coffee waiting for you this morning.

Maybe there's a small pleasure that you're so excited about.

I want you to think about how good it feels to have ideas.

how good it feels to have dreams, how good it feels to be you.

Doesn't it feel so fun that you even put this on this morning?

How beautiful that you put on this because you are deciding that joy is important.

You are deciding that your happiness is important because it's contagious.