Francesca Rudkin

speaker

1,456 appearances 10 recordings 1 series first heard Apr 2026 last heard 11 Sep

Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Little Things · Taryn Brumfitt: 'We were not born hating our bodies' · 19 Jun 2026 podcast

There's this real pushback against it.

which I find really refreshing because I don't blame women who are doing what they need to do in order to have a career and a job because that's what they've been told they have to do by the industry for many years.

But I love the fact that the audience is going, come on, we don't want to see this.

This doesn't make any sense.

So Taryn, could you give me some practical tips then?

If someone is going, okay, I am going to change the way I think about my body.

I'm going to learn to embrace it.

What are some, and we've mentioned so many fabulous words from acceptance and self-compassion and all sorts of things within this interview.

But actually, if you were going to start working on that, what are some practical sort of steps that you can take to change your own narrative and other people's?

Keep saying that, keep saying 38,000 days and I'm feeling a sense of urgency coming on.

Sorry.

No, no, I love it.

I love it.

I wanted to talk to you about, you've mentioned body image.

You mentioned that you've got four teenagers.

Lou and I obviously have a couple of teenagers between us as well.

We're really conscious of making sure that our children grow up with very healthy concept of body image.

And we have noticed this isn't just something which impacts young women, girls, but our boys in particular are being very driven by what they're seeing on social media as to how they are supposed to look and how they're supposed to appear.

You know, I wonder if we could just talk really quickly.

It's not just about, you know, how we look in clothes, but how we look with our clothes off as well and how sexy we should be.

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