Frankie B.
speaker
1,168 appearances
10 recordings
1 series
first heard Mar 2024
last heard 1 Jul
Frankie B.’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 1.
Appearances
Beautiful body. Then kudos to you. But guess what? You could totally blow that. You could blow it in a New York second when you go home. Blow what? What are we putting in our mouth, Frankie?
You eat like shit. All right. It's time to start changing your eating habits. And we're not going to call it a diet because diets you'll never, ever going to hold to them. Everybody breaks a diet. So let's just call it simply changing the way we eat. And it all starts with eliminating all sugars, all sugars, all sugars, all sugars.
Your number one poison. That's your number one demon. That's your number one evil. Get rid of all sugars. It's the number one thing your body craves for energy, sugar.
Go through withdrawals. You're going to go through convulsions. You're going to be going, ah! I got to have my sugar. You'll get over it, all right? He needs to be a drug counselor. You'll get over it.
Okay, you'll get over it. You need to start limiting your carb intake, okay? You need to start upping your proteins. You need to start more vegetables, lean meats, lean chickens, and drink lean chickens. Where are the fatty chickens? Lean chickens. I didn't know they grew them fatty. Plenty of water a day.
So if you start eating good, wholesome foods that are below your maintenance levels and you need to find out what your chlorotic maintenance level is, it may be 2,500 calories. I don't think it's chlorotic. Chlorotic, yeah.
Because you need to be below that. You need to be below that every day. And if you are, you will continue to lose weight. And the good thing about it, guys, is you are in a gym and you're building muscle. So while you're losing weight, you're building muscle. It's all harmony. You are going to look good. Ebony. and ivory together in perfect harmony. One without the other.
If you just go on a diet without building muscle, you are going to look creepy. You're going to look saggy. And once you get that creepy, saggy skin, you're never going to get rid of it. So you need to do both, guys. So the sixth thing we're going to talk about.
It's conquering your weak points. Now, I'm not going to get into mine. I certainly have them. And we're not going to get into yours because you certainly have them. But let me tell you something, gentlemen. If you have weak points that went from one...
to six on everything that i just talked about every item from the first thing i talked about all the way down to the bottom then gentlemen you are in a world of hurt and there's probably if you have a weak point you're weak he's not going to talk about his and he's not going to talk about yours but let's talk about yours yeah No hope for you.
But all kidding aside, guys, if your weak point is getting to the gym, make that step. If your weak point is eating right, well, make that step. Is it something that you're going to conquer right away? No. Is it something that you're going to conquer completely? No. Are you going to fail?
You have to have the upper hand on it. You got to have control of your weak points or you're going to continue to cave. It's probably safe to say that your weak points are always going to be your weak points. And it's probably never going to go away. It's just basically all about control. I don't understand a word that he just said.
Number 50, need to do in order to look better, it's go through your wardrobe. You know, if you're a guy that's shuffling through the closet and you grab a shirt and you look at it and you have to give that shirt a second thought, throw it in the Goodwill bag. Go to the next shirt, grab it, look at it. If you go, hmm, throw it in the Goodwill bag because you know what's going to happen?
You are going to grab that shirt and you are going to wear it. And that's what most of the...
pluses out there are doing it. They are wearing their old stale wardrobe and that's just total taboo and it shows that you don't give a crap. I mean, guys, in order to make a statement at our age, I believe it all starts with the way a man dresses. It all starts with your shoes. You work that outfit from the shoes up.
All about being in style. Don't be afraid to step outside the box. Don't be afraid to step outside your comfort zone because that's ultimately going to look better than the crap.
If you've had...
in your closet for the past several years this is the only way that you're gonna make a statement and one thing that holds true to form guys is when you do go shopping for clothes it's all about the fit if you are a thinner man okay don't wear big baggy clothes to hide your skinniness okay because it actually makes you look worse because if you got short sleeves on and the sleeves are way bigger than your arms and they're swimming and
It actually makes you look worse, okay?
Get those sleeves tailored. Have them tuck in. It'll actually... Tailor the sleeves on your short sleeve shirt.
Showing 961–980 of 1,168 · page 49 of 59
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