Gabby Bernstein

We can do... I mean, it's a perfect segue because it's exactly... It's exactly what I've been talking about in this new era of my teaching, which is really about not overriding our experiences, and whether it's an actual life experience or it's an experience inside, an emotional experience. And so there's a balance between being the victim and moving too quickly into possibility.

We can do... I mean, it's a perfect segue because it's exactly... It's exactly what I've been talking about in this new era of my teaching, which is really about not overriding our experiences, and whether it's an actual life experience or it's an experience inside, an emotional experience. And so there's a balance between being the victim and moving too quickly into possibility.

And so we want to just stay in sometimes this space that we're in and you can have the inquiry of, okay, what would you have me learn from this? That's a beautiful prayer. What would you have me learn from this? But also I don't want to rush past it. When I got sober early in my recovery, someone said to me, I wish you a slow recovery.

And so we want to just stay in sometimes this space that we're in and you can have the inquiry of, okay, what would you have me learn from this? That's a beautiful prayer. What would you have me learn from this? But also I don't want to rush past it. When I got sober early in my recovery, someone said to me, I wish you a slow recovery.

And I love that because it's in the slow steadiness of our recovery that the miracles happen. And slow doesn't mean that we have to be living in this victim mentality. Slow means that we're taking our time to nurture the activated parts of ourselves that have needed our attention for so long. And so when something terrible happens to us as a child or even in adult life, It needs attention.

And I love that because it's in the slow steadiness of our recovery that the miracles happen. And slow doesn't mean that we have to be living in this victim mentality. Slow means that we're taking our time to nurture the activated parts of ourselves that have needed our attention for so long. And so when something terrible happens to us as a child or even in adult life, It needs attention.

It can't be pushed past. And it's in the spiritual space and in the personal development space that people can oftentimes get into this pattern of spiritually bypassing the actual issue.

It can't be pushed past. And it's in the spiritual space and in the personal development space that people can oftentimes get into this pattern of spiritually bypassing the actual issue.

And it's not that we wouldn't want to lean into the possibility or lean into positivity, but it's exactly correct. You miss the miracle if you try to override the experience.

And it's not that we wouldn't want to lean into the possibility or lean into positivity, but it's exactly correct. You miss the miracle if you try to override the experience.

Well, I think that every moment of titration into the experience and opportunity to heal is an expansion. It is a transcendence.

Well, I think that every moment of titration into the experience and opportunity to heal is an expansion. It is a transcendence.

Because it's not transcendence as it means, okay, I'm in perfect harmony right here, right now. It's about the glimmers of hope and harmony. And as we like I said, the word titrate is an important word, as we titrate into the feelings, or the sensations, or the experience or the parts of us that are activated. And then we do a little adjustments. And then we can come out and just live our lives.

Because it's not transcendence as it means, okay, I'm in perfect harmony right here, right now. It's about the glimmers of hope and harmony. And as we like I said, the word titrate is an important word, as we titrate into the feelings, or the sensations, or the experience or the parts of us that are activated. And then we do a little adjustments. And then we can come out and just live our lives.

And maybe we want to do a little like, you know, Instagram scrolling or Netflix binging or whatever we need to do. And then we titrate in a little bit more next day. And it's those little moments. Define titrate. So it's about not ripping off the bandaid, but slowly opening the door. So it's a slow pacing of relief, right?

And maybe we want to do a little like, you know, Instagram scrolling or Netflix binging or whatever we need to do. And then we titrate in a little bit more next day. And it's those little moments. Define titrate. So it's about not ripping off the bandaid, but slowly opening the door. So it's a slow pacing of relief, right?

You don't want to just like, you know, when you have a pressure cooker, if you just turn that pressure cooker on, it just explodes, right? But if you Let it simmer. Let it simmer. And the titran is sort of like an entering into the feeling and then a release and then entering into the experience and then a release. And so, you know, that's why that's actually why.

You don't want to just like, you know, when you have a pressure cooker, if you just turn that pressure cooker on, it just explodes, right? But if you Let it simmer. Let it simmer. And the titran is sort of like an entering into the feeling and then a release and then entering into the experience and then a release. And so, you know, that's why that's actually why.

So there's this four step method in self-help. And it's the answer to this question, because it doesn't matter where we are in our life or what we're what's going on in our life, good or bad. Right. there's parts of us that can get really activated. So even when good things happen, we might have a part of us that's like, this is too good to be true, and there's a self-sabotage, right?

So there's this four step method in self-help. And it's the answer to this question, because it doesn't matter where we are in our life or what we're what's going on in our life, good or bad. Right. there's parts of us that can get really activated. So even when good things happen, we might have a part of us that's like, this is too good to be true, and there's a self-sabotage, right?