Gabby Bernstein

Do I feel calm? I feel calm, even more calm right now just having done that check-in process out loud with you. Connected. Oh, yes. Courageous. Much more courageous. Clarity, I think I said. Confidence. I got confidence.

Do I feel calm? I feel calm, even more calm right now just having done that check-in process out loud with you. Connected. Oh, yes. Courageous. Much more courageous. Clarity, I think I said. Confidence. I got confidence.

Creativity.

Creativity.

Check for C's even if you just have one C quality of self show up. You feel a little bit more calm. You feel a little bit more compassionate. You feel a little more connected. You've done the four steps. You've done the four steps even if you just get to check in, to choose to check in. Just even the decision to check in for two seconds is the check-in process.

Check for C's even if you just have one C quality of self show up. You feel a little bit more calm. You feel a little bit more compassionate. You feel a little more connected. You've done the four steps. You've done the four steps even if you just get to check in, to choose to check in. Just even the decision to check in for two seconds is the check-in process.

your manager won't have enough of a pause to pivot because the managers we can become blended with the managers which means we believe that we are that right those times in your life when you get so worked up right and you're so that you're like I am the only one that can do this or you know the only way to live life is to fight back and tell everybody else that they're wrong and

your manager won't have enough of a pause to pivot because the managers we can become blended with the managers which means we believe that we are that right those times in your life when you get so worked up right and you're so that you're like I am the only one that can do this or you know the only way to live life is to fight back and tell everybody else that they're wrong and

That's the only way to live. And if anybody challenges that, like that's, they're gone. Right. So we're blended with these parts. Right. So the only way to start this check-in process is to slightly unblend by choosing to check-in.

That's the only way to live. And if anybody challenges that, like that's, they're gone. Right. So we're blended with these parts. Right. So the only way to start this check-in process is to slightly unblend by choosing to check-in.

Yeah, and there's going to be plenty of times when we're so blended that we can't do the check-in until two hours later, two days later, even two months later.

Yeah, and there's going to be plenty of times when we're so blended that we can't do the check-in until two hours later, two days later, even two months later.

You sleep. Yeah, you can check in hours later.

You sleep. Yeah, you can check in hours later.

Most of the time when people start this work, they're going to find themselves the next day being like, ooh, what happened there? And then just check in, right? But you should start with little... That's why I want to work with managers because this is about a process, right? It's like making it a habit. Do it with the small moments, right? So like...

Most of the time when people start this work, they're going to find themselves the next day being like, ooh, what happened there? And then just check in, right? But you should start with little... That's why I want to work with managers because this is about a process, right? It's like making it a habit. Do it with the small moments, right? So like...

Just this morning, you know, like, or yesterday, right? I arrived in L.A. I was, like, kind of overwhelmed by the energy. I didn't love, like, the view out of my hotel room. This sounds like a luxury problem, but, like, the energy is really important for me.

Just this morning, you know, like, or yesterday, right? I arrived in L.A. I was, like, kind of overwhelmed by the energy. I didn't love, like, the view out of my hotel room. This sounds like a luxury problem, but, like, the energy is really important for me.

I'm staring at, like, a Chase bank. I was just like, where? You know, I was like, in this. And then you're like, you know, I want to have a good vibe right now. And so I was seeing that controller come in and she wasn't too bad, but she did ask my assistant to call five other hotels and like, you know, very lovingly asked, you know. And at night, she's like, I don't want to ever come back to LA.

I'm staring at, like, a Chase bank. I was just like, where? You know, I was like, in this. And then you're like, you know, I want to have a good vibe right now. And so I was seeing that controller come in and she wasn't too bad, but she did ask my assistant to call five other hotels and like, you know, very lovingly asked, you know. And at night, she's like, I don't want to ever come back to LA.