Gabby Bernstein

We live our lives from trigger to protector, trigger to protector, trigger to protector. I mean, anyone that's walking through life feeling anxiety is anxiety is a protector.

We live our lives from trigger to protector, trigger to protector, trigger to protector. I mean, anyone that's walking through life feeling anxiety is anxiety is a protector.

We live our lives from trigger to protector, trigger to protector, trigger to protector. I mean, anyone that's walking through life feeling anxiety is anxiety is a protector. If we're living with if we're living with just, you know, we can't actually manage our feelings or we're enraged or whatever it is. These are protection mechanisms.

We live our lives from trigger to protector, trigger to protector, trigger to protector. I mean, anyone that's walking through life feeling anxiety is anxiety is a protector. If we're living with if we're living with just, you know, we can't actually manage our feelings or we're enraged or whatever it is. These are protection mechanisms.

We've already started diving in.

We've already started diving in.

So on the covers is self-help. And then the subtitle is, this is your chance to change your life.

So on the covers is self-help. And then the subtitle is, this is your chance to change your life.

And I'm going to stand behind that with full body conviction because the four-step practice that I've created in this is based on a therapy that changed my life. And it was my mission. I went and got trained in this therapy called internal family systems therapy. And I got trained by the IFS Institute. And with that training, I knew it was my mission. Literally, God told me.

And I'm going to stand behind that with full body conviction because the four-step practice that I've created in this is based on a therapy that changed my life. And it was my mission. I went and got trained in this therapy called internal family systems therapy. And I got trained by the IFS Institute. And with that training, I knew it was my mission. Literally, God told me.

to democratize this work, to take it out of the therapist's office and give it to people in everyday life. And maybe they will go on to do IFS therapy, or maybe they'll just use my four-step practice. But it's a four-step self-help practice that's informed by IFS. And really what I started teaching already, and I know it will change their life if they choose to do it. That's it.

to democratize this work, to take it out of the therapist's office and give it to people in everyday life. And maybe they will go on to do IFS therapy, or maybe they'll just use my four-step practice. But it's a four-step self-help practice that's informed by IFS. And really what I started teaching already, and I know it will change their life if they choose to do it. That's it.

And the four-step practice is exactly what I've already begun to share, right? In IFS, we were taught that we have these young children, these little experiences that were so, these extreme experiences to little parts of ourselves, any type of experience that was too big for us to handle, and we exile it. So that's called the exiles.

And the four-step practice is exactly what I've already begun to share, right? In IFS, we were taught that we have these young children, these little experiences that were so, these extreme experiences to little parts of ourselves, any type of experience that was too big for us to handle, and we exile it. So that's called the exiles.

There's little people inside that we don't want to feel those feelings ever again. And then we build up the protectors, all the protection mechanisms. We talked about them binging, overworking, controlling, all the stories. And we live our lives and we're just like, why do I have chronic pain? Or why do I have anxiety all the time? Or why am I ruining my marriage?

There's little people inside that we don't want to feel those feelings ever again. And then we build up the protectors, all the protection mechanisms. We talked about them binging, overworking, controlling, all the stories. And we live our lives and we're just like, why do I have chronic pain? Or why do I have anxiety all the time? Or why am I ruining my marriage?

Or why am I making everybody at my job hate me? Or maybe we don't even ask the why. We're just sort of like, well, this is who I am and I deserve to be like this. And we're very righteous about these behaviors. Or we are struck in really deep addiction and we just don't know how to get out. And these extreme patterns take over our lives and they become so much part of our identity.

Or why am I making everybody at my job hate me? Or maybe we don't even ask the why. We're just sort of like, well, this is who I am and I deserve to be like this. And we're very righteous about these behaviors. Or we are struck in really deep addiction and we just don't know how to get out. And these extreme patterns take over our lives and they become so much part of our identity.

We think that's who we are. But I'm here to tell everyone that these are just parts of who you are that are working really, really hard to numb impermissible feelings from your past.

We think that's who we are. But I'm here to tell everyone that these are just parts of who you are that are working really, really hard to numb impermissible feelings from your past.