Gabby Bernstein

Their blocking self.

Their blocking self.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

It's called the check-in process. Okay, cool.

It's called the check-in process. Okay, cool.

And I like that because everybody has a few minutes to check in, right, or a few seconds to check in throughout the day. And The simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

And I like that because everybody has a few minutes to check in, right, or a few seconds to check in throughout the day. And The simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger, right? Or you have this space in your body to like see, oh, you know, I'm out of alignment right now. In those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger, right? Or you have this space in your body to like see, oh, you know, I'm out of alignment right now. In those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

And how I would do the steps.

And how I would do the steps.

Okay. So the protector that's freaking out, right? She's freaking out because something isn't going the way she wants, right? So she's the freaking out protector. I'm actually doing a lot of work with her in therapy right now, so it's nice. And I do IFS therapy, so of course. And she's having a freak out, like, you know, some email isn't good or like the things aren't working as fast.

Okay. So the protector that's freaking out, right? She's freaking out because something isn't going the way she wants, right? So she's the freaking out protector. I'm actually doing a lot of work with her in therapy right now, so it's nice. And I do IFS therapy, so of course. And she's having a freak out, like, you know, some email isn't good or like the things aren't working as fast.

It seems not working as fast as possible. Or if she feels like she has a burden belief, right? This freak out girl, her belief is if I don't do it, nobody else will.

It seems not working as fast as possible. Or if she feels like she has a burden belief, right? This freak out girl, her belief is if I don't do it, nobody else will.

And so she is maybe just like, and she has, also has another, and I'm cursing a lot, but just bleep me. Okay. But she has another phrase that she says, it's like, what the is going on here? And when I think about her, I think about, okay, so let me give you the check-in process. So let's say I notice she's coming in, she's showing up. And I'm like, oh, I notice her.

And so she is maybe just like, and she has, also has another, and I'm cursing a lot, but just bleep me. Okay. But she has another phrase that she says, it's like, what the is going on here? And when I think about her, I think about, okay, so let me give you the check-in process. So let's say I notice she's coming in, she's showing up. And I'm like, oh, I notice her.

I have enough awareness to be like, she's here. She needs help. So I need self to help, self help me. I'll say that again. I need self to help, self help me. I, you know, have that awareness. I choose to check in, step one.

I have enough awareness to be like, she's here. She needs help. So I need self to help, self help me. I'll say that again. I need self to help, self help me. I, you know, have that awareness. I choose to check in, step one.