Gabby Bernstein

Do you feel courageous? Do you feel more connected? Yeah. Do you feel curiosity?

Do you feel courageous? Do you feel more connected? Yeah. Do you feel curiosity?

That's right. Yeah. So those little inner children, that's the language you want to use. That's totally the same thing. Those little inner children are very blended with who we are as adults. And when we get triggered, we become them. Right. We can, you know, if you've ever like had a fight with a spouse or you just like lose your shit. Right. And you just really was that. Yeah.

That's right. Yeah. So those little inner children, that's the language you want to use. That's totally the same thing. Those little inner children are very blended with who we are as adults. And when we get triggered, we become them. Right. We can, you know, if you've ever like had a fight with a spouse or you just like lose your shit. Right. And you just really was that. Yeah.

You've already said to yourself, like, whoa, who was that? Yeah. That's a part. Yeah. I've been there.

You've already said to yourself, like, whoa, who was that? Yeah. That's a part. Yeah. I've been there.

I can say right here, right now, 45 years old, I am not fully healed, but I feel fucking awesome. I love that. And I have devoted my life to undoing the fears of my past so that I could live in the light and the love of who I am.

I can say right here, right now, 45 years old, I am not fully healed, but I feel fucking awesome. I love that. And I have devoted my life to undoing the fears of my past so that I could live in the light and the love of who I am.

And in the devotion of myself. And then, of course, in the devotion of my readers. And if you asked me if I was sitting here two years ago, I wouldn't be saying the same thing I'm saying right now. Even a year ago, I wouldn't be saying the same thing I'm saying right now. I'm a constant evolving transformation. But right now, I am actually really living in the miracle. Okay, you're my goal.

And in the devotion of myself. And then, of course, in the devotion of my readers. And if you asked me if I was sitting here two years ago, I wouldn't be saying the same thing I'm saying right now. Even a year ago, I wouldn't be saying the same thing I'm saying right now. I'm a constant evolving transformation. But right now, I am actually really living in the miracle. Okay, you're my goal.

This is going to sound like a broken record, but I would check in with the part of me that's affected.

This is going to sound like a broken record, but I would check in with the part of me that's affected.

So I would do that exact four-step process where I'd be like, okay, what part of me, I noticed that I'm super affected by this comment or whatever it might be. I'm going to choose to check in. And then I would get curious, like, what do you want me to know? How long have you been around? Any images? The same thing. And then I'd say, what do you need? And then I'd notice the shift because

So I would do that exact four-step process where I'd be like, okay, what part of me, I noticed that I'm super affected by this comment or whatever it might be. I'm going to choose to check in. And then I would get curious, like, what do you want me to know? How long have you been around? Any images? The same thing. And then I'd say, what do you need? And then I'd notice the shift because

The activated parts of us, the things that get activated are usually because of a childhood wound, right?

The activated parts of us, the things that get activated are usually because of a childhood wound, right?

I might not give a shit about somebody talking shit about me in social media, but maybe you would, or I'm doing that, not us, but like, or like I might lose my mind if somebody like says that they're not going to like do the thing I want them to do, but maybe that would blow off your shoulders. You know what I mean?

I might not give a shit about somebody talking shit about me in social media, but maybe you would, or I'm doing that, not us, but like, or like I might lose my mind if somebody like says that they're not going to like do the thing I want them to do, but maybe that would blow off your shoulders. You know what I mean?

So we all have these core wounds that we, when activated, we go into the part would become blended with that part.

So we all have these core wounds that we, when activated, we go into the part would become blended with that part.