Gabby Bernstein

Right. And so she's, so this girl that's now this adult that's screaming, what the is going on here is the little girl. I said, this is the vision she showed that she shows me. The little girl screaming, no bumps with the pigtail. So I start having all the, I flash out this information about her. You can see I'm like, I could tear up as I think about her.

Right. And so she's, so this girl that's now this adult that's screaming, what the is going on here is the little girl. I said, this is the vision she showed that she shows me. The little girl screaming, no bumps with the pigtail. So I start having all the, I flash out this information about her. You can see I'm like, I could tear up as I think about her.

And that connection that you, can you feel that connection I'm having with her right now?

And that connection that you, can you feel that connection I'm having with her right now?

That connection shows me that there's some self-energy here. Okay. And so as soon as you start to feel some kind of connection to that part, the third step happens. And by the way, you can spend as much time as you want in curiosity. You could just ask more questions. Let the part speak. The parts want to speak. Step three, compassionate connection.

That connection shows me that there's some self-energy here. Okay. And so as soon as you start to feel some kind of connection to that part, the third step happens. And by the way, you can spend as much time as you want in curiosity. You could just ask more questions. Let the part speak. The parts want to speak. Step three, compassionate connection.

So I can look at that little girl and I can ask her, little Gabby, what do you need right now? And right away she'll speak back. She'll say, you know, at times she said things like, I need a mom.

So I can look at that little girl and I can ask her, little Gabby, what do you need right now? And right away she'll speak back. She'll say, you know, at times she said things like, I need a mom.

Or I need to rest. Or I need to play. I need to scream. I need, you know, they're just speaking for what they need, right? I need to speak up. I need to be heard. And so the little voice gets to speak up and say what they need. And once that response comes through internally, the fourth step is to check for C qualities of self.

Or I need to rest. Or I need to play. I need to scream. I need, you know, they're just speaking for what they need, right? I need to speak up. I need to be heard. And so the little voice gets to speak up and say what they need. And once that response comes through internally, the fourth step is to check for C qualities of self.

So you scan your inner system and you ask yourself, do I feel any connection? Yes, right now in this moment, I just did the check-in with little Gabby and I feel connected to her. Do I feel compassion? Holy, right now I feel so much compassion for her. Do I feel clarity? Yes. She just showed me. It's a little girl, right? She showed me exactly where she was. I feel clear what she needs.

So you scan your inner system and you ask yourself, do I feel any connection? Yes, right now in this moment, I just did the check-in with little Gabby and I feel connected to her. Do I feel compassion? Holy, right now I feel so much compassion for her. Do I feel clarity? Yes. She just showed me. It's a little girl, right? She showed me exactly where she was. I feel clear what she needs.

Do I feel calm? I feel calm, even more calm right now just having done that check-in process out loud with you. Connected. Oh, yes. Courageous. Much more courageous. Clarity, I think I said. Confidence. I got confidence.

Do I feel calm? I feel calm, even more calm right now just having done that check-in process out loud with you. Connected. Oh, yes. Courageous. Much more courageous. Clarity, I think I said. Confidence. I got confidence.

Creativity.

Creativity.

Check for C's even if you just have one C quality of self show up. You feel a little bit more calm. You feel a little bit more compassionate. You feel a little more connected. You've done the four steps. You've done the four steps even if you just get to check in, to choose to check in. Just even the decision to check in for two seconds is the check-in process.

Check for C's even if you just have one C quality of self show up. You feel a little bit more calm. You feel a little bit more compassionate. You feel a little more connected. You've done the four steps. You've done the four steps even if you just get to check in, to choose to check in. Just even the decision to check in for two seconds is the check-in process.

your manager won't have enough of a pause to pivot because the managers we can become blended with the managers which means we believe that we are that right those times in your life when you get so worked up right and you're so that you're like I am the only one that can do this or you know the only way to live life is to fight back and tell everybody else that they're wrong and

your manager won't have enough of a pause to pivot because the managers we can become blended with the managers which means we believe that we are that right those times in your life when you get so worked up right and you're so that you're like I am the only one that can do this or you know the only way to live life is to fight back and tell everybody else that they're wrong and