Gabby Bernstein

The triggers are the sign we need to check in. Yeah.

The triggers are the sign we need to check in. Yeah.

Well, we're all energy. Yeah. And the beliefs that we carry inform our feelings. And our feelings are the energy that we extend. And so if we're on that repeated path of that hamster wheel of the same belief of I'm not good enough or I'm inadequate or no one's going to help me or I'm never going to have the love I want, we're repeating it and repeating and repeating it.

Well, we're all energy. Yeah. And the beliefs that we carry inform our feelings. And our feelings are the energy that we extend. And so if we're on that repeated path of that hamster wheel of the same belief of I'm not good enough or I'm inadequate or no one's going to help me or I'm never going to have the love I want, we're repeating it and repeating and repeating it.

Ultimately, we're feeling it. And that feeling is the vibe. And those vibes speak louder than our words.

Ultimately, we're feeling it. And that feeling is the vibe. And those vibes speak louder than our words.

Because you could meet somebody like we just dropped in you and I today.

Because you could meet somebody like we just dropped in you and I today.

It was like we just met each other. We dropped right in because both of us were just sort of, you know, excited to meet each other. We were very disarmed. You know, if if I had come in with like an agenda or I was like having a bad moment from earlier today, like that would have affected that connection that we made when we walked in. Yeah. And so that's the vibe.

It was like we just met each other. We dropped right in because both of us were just sort of, you know, excited to meet each other. We were very disarmed. You know, if if I had come in with like an agenda or I was like having a bad moment from earlier today, like that would have affected that connection that we made when we walked in. Yeah. And so that's the vibe.

It's not just having positive thoughts. The positive thoughts are a step. Affirming how you want to feel is a step. Yeah. But I'll keep coming back to it. I think that, like I said earlier, the real flex is just getting to the inner healing. But that's a small step each day. It's not a huge rip off the bandaid.

It's not just having positive thoughts. The positive thoughts are a step. Affirming how you want to feel is a step. Yeah. But I'll keep coming back to it. I think that, like I said earlier, the real flex is just getting to the inner healing. But that's a small step each day. It's not a huge rip off the bandaid.

And so if your vibe is off, you could maybe do one small thing today to adjust that vibe. So it could be that you listen to one of your podcasts because it lifts you up or not, you know, or someone listened to you. Yeah. Or it could be that you read a passage from a book or Open May Cause Miracles to one of the days in that 40-day practice, right?

And so if your vibe is off, you could maybe do one small thing today to adjust that vibe. So it could be that you listen to one of your podcasts because it lifts you up or not, you know, or someone listened to you. Yeah. Or it could be that you read a passage from a book or Open May Cause Miracles to one of the days in that 40-day practice, right?

These little adjustments absolutely shift our energy, shift our thoughts, and then we start to add up the miracles. Yeah, okay. Add up the miracles.

These little adjustments absolutely shift our energy, shift our thoughts, and then we start to add up the miracles. Yeah, okay. Add up the miracles.

Appreciation for what you do have because that ultimately creates more of what you want.

Appreciation for what you do have because that ultimately creates more of what you want.

Yeah, I mean, judgment, attack thoughts, jealousy, comparison. But again, we don't want to put down those aspects of ourself either because those aspects of ourself, once again, have a lot to reveal to us. Right, right. So when you judge yourself for judging, you create more judgment. Right. It's just a cycle. Right.

Yeah, I mean, judgment, attack thoughts, jealousy, comparison. But again, we don't want to put down those aspects of ourself either because those aspects of ourself, once again, have a lot to reveal to us. Right, right. So when you judge yourself for judging, you create more judgment. Right. It's just a cycle. Right.