Gabby Bernstein

Yeah. And in fact, there's even, we can come back to this. Let's put this on the shelf. There's a chapter in the book about prayer and how that could even be the first step before the first step, right? So we can get to sort of how you get to step one. That's like a whole other topic. I love that you brought that up.

Yeah. And in fact, there's even, we can come back to this. Let's put this on the shelf. There's a chapter in the book about prayer and how that could even be the first step before the first step, right? So we can get to sort of how you get to step one. That's like a whole other topic. I love that you brought that up.

Yeah. And in fact, there's even, we can come back to this. Let's put this on the shelf. There's a chapter in the book about prayer and how that could even be the first step before the first step, right? So we can get to sort of how you get to step one. That's like a whole other topic. I love that you brought that up.

Most of the time you're not going to have the awareness. That's why I want the reader to start to do this with small things, right? So let's keep it more simple for someone that's having their own experience. Like Maybe they're at work and their boss says something a little bit sideways and it makes them a little triggered.

Most of the time you're not going to have the awareness. That's why I want the reader to start to do this with small things, right? So let's keep it more simple for someone that's having their own experience. Like Maybe they're at work and their boss says something a little bit sideways and it makes them a little triggered.

Most of the time you're not going to have the awareness. That's why I want the reader to start to do this with small things, right? So let's keep it more simple for someone that's having their own experience. Like Maybe they're at work and their boss says something a little bit sideways and it makes them a little triggered.

And they're like, I could go off and be mad about this all day or I could choose to check in. Okay, Gabby Bernstein wrote this book. I'm going to follow the book. I'm going to choose to check in. Go to the bathroom, you choose to check in.

And they're like, I could go off and be mad about this all day or I could choose to check in. Okay, Gabby Bernstein wrote this book. I'm going to follow the book. I'm going to choose to check in. Go to the bathroom, you choose to check in.

And they're like, I could go off and be mad about this all day or I could choose to check in. Okay, Gabby Bernstein wrote this book. I'm going to follow the book. I'm going to choose to check in. Go to the bathroom, you choose to check in.

Right.

Right.

Right.

Let's have a whole conversation just on that, okay? Because that's a whole other level, and I'm excited about this. So step one is choose to check in, assuming we have the space, assuming the stimulus and the space was enough. And we then would do step two, which is to become curious about that part of us that's up. So in the case of Knives Out, you know, Knives Out's trying to come through.

Let's have a whole conversation just on that, okay? Because that's a whole other level, and I'm excited about this. So step one is choose to check in, assuming we have the space, assuming the stimulus and the space was enough. And we then would do step two, which is to become curious about that part of us that's up. So in the case of Knives Out, you know, Knives Out's trying to come through.

Let's have a whole conversation just on that, okay? Because that's a whole other level, and I'm excited about this. So step one is choose to check in, assuming we have the space, assuming the stimulus and the space was enough. And we then would do step two, which is to become curious about that part of us that's up. So in the case of Knives Out, you know, Knives Out's trying to come through.

I'm gonna choose to check in and I become curious. Okay, where does it live in my body? It's in my chest, like always in my chest, like rageful. It's in my jaws clenching. My fists will sometimes even go like this when Knives Out is there. Like I can physically take on the physicality of that part. And I could ask that part, what do I know about you? How long have you been around?

I'm gonna choose to check in and I become curious. Okay, where does it live in my body? It's in my chest, like always in my chest, like rageful. It's in my jaws clenching. My fists will sometimes even go like this when Knives Out is there. Like I can physically take on the physicality of that part. And I could ask that part, what do I know about you? How long have you been around?

I'm gonna choose to check in and I become curious. Okay, where does it live in my body? It's in my chest, like always in my chest, like rageful. It's in my jaws clenching. My fists will sometimes even go like this when Knives Out is there. Like I can physically take on the physicality of that part. And I could ask that part, what do I know about you? How long have you been around?

And it's gonna be like forever, Gabby, we've been here forever. And then I'm gonna ask the part, what else do you want me to know? Are there any images or sensations? And then I see myself as a little girl and it comes to my mind and I see myself just screaming and screaming because my pigtails aren't straight and I just need to control everything and I just need to feel safe and feel in control.

And it's gonna be like forever, Gabby, we've been here forever. And then I'm gonna ask the part, what else do you want me to know? Are there any images or sensations? And then I see myself as a little girl and it comes to my mind and I see myself just screaming and screaming because my pigtails aren't straight and I just need to control everything and I just need to feel safe and feel in control.