Gabby Bernstein

And it's gonna be like forever, Gabby, we've been here forever. And then I'm gonna ask the part, what else do you want me to know? Are there any images or sensations? And then I see myself as a little girl and it comes to my mind and I see myself just screaming and screaming because my pigtails aren't straight and I just need to control everything and I just need to feel safe and feel in control.

And so I get a little bit more information. I just keep sourcing this information about this part. And as soon as I feel slightly connected to the part with the images and the feelings and the sensations, the third step is to compassionately connect. And that's when you'd ask that part of yourself, what do you need?

And so I get a little bit more information. I just keep sourcing this information about this part. And as soon as I feel slightly connected to the part with the images and the feelings and the sensations, the third step is to compassionately connect. And that's when you'd ask that part of yourself, what do you need?

And so I get a little bit more information. I just keep sourcing this information about this part. And as soon as I feel slightly connected to the part with the images and the feelings and the sensations, the third step is to compassionately connect. And that's when you'd ask that part of yourself, what do you need?

And in asking what do you need, these parts are going to reveal the most beautiful responses. They'll say things like, I need to rest. I need to play. I need to ask for support. I need to speak up. I need to be heard. And that inquiry alone offers these young parts, the little parts, they're young, such awareness and presence. And then the fourth step is to check for the C qualities of self.

And in asking what do you need, these parts are going to reveal the most beautiful responses. They'll say things like, I need to rest. I need to play. I need to ask for support. I need to speak up. I need to be heard. And that inquiry alone offers these young parts, the little parts, they're young, such awareness and presence. And then the fourth step is to check for the C qualities of self.

And in asking what do you need, these parts are going to reveal the most beautiful responses. They'll say things like, I need to rest. I need to play. I need to ask for support. I need to speak up. I need to be heard. And that inquiry alone offers these young parts, the little parts, they're young, such awareness and presence. And then the fourth step is to check for the C qualities of self.

And the reason that you want to check is you want to see like, oh, like, how am I feeling better now? And so you would check back in with your system and you'd say, okay, Am I feeling a little bit more calm? Do I feel connected to the part? Do I feel a little bit more compassionate towards myself or the other? Do I have courage to speak up? Do I have a connection, confidence, creativity?

And the reason that you want to check is you want to see like, oh, like, how am I feeling better now? And so you would check back in with your system and you'd say, okay, Am I feeling a little bit more calm? Do I feel connected to the part? Do I feel a little bit more compassionate towards myself or the other? Do I have courage to speak up? Do I have a connection, confidence, creativity?

And the reason that you want to check is you want to see like, oh, like, how am I feeling better now? And so you would check back in with your system and you'd say, okay, Am I feeling a little bit more calm? Do I feel connected to the part? Do I feel a little bit more compassionate towards myself or the other? Do I have courage to speak up? Do I have a connection, confidence, creativity?

And you just start going down that list of those eight C's and you see if you have any presence of that self-quality inside of you. And typically, if you're doing this often, self will continue to emerge more and more and more. And the beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And you just start going down that list of those eight C's and you see if you have any presence of that self-quality inside of you. And typically, if you're doing this often, self will continue to emerge more and more and more. And the beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And you just start going down that list of those eight C's and you see if you have any presence of that self-quality inside of you. And typically, if you're doing this often, self will continue to emerge more and more and more. And the beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And every time you check in, you expand your connection to self. And as you start to expand that connection to self, you have more and more trust in self. And the more you trust in self, the less extreme you are. And the more you know where to turn. And the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside. And self can help.

And every time you check in, you expand your connection to self. And as you start to expand that connection to self, you have more and more trust in self. And the more you trust in self, the less extreme you are. And the more you know where to turn. And the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside. And self can help.

And every time you check in, you expand your connection to self. And as you start to expand that connection to self, you have more and more trust in self. And the more you trust in self, the less extreme you are. And the more you know where to turn. And the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside. And self can help.

Well, then choose to check in with it. Yeah. Choose to check in. Step one.

Well, then choose to check in with it. Yeah. Choose to check in. Step one.

Well, then choose to check in with it. Yeah. Choose to check in. Step one.

Yeah, so compassionately connect and say, what do you need? What do you need?